Brain Wellness & Lifestyle Program

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Overview

Lifestyle Interventions to Optimize Memory

Learn how to preserve your memory and brain function with the Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute®. We offer in-person and virtual courses led by brain health experts.

6 Core Pillars for Cognitive Wellness

Employing science-based interventions, our experts focus on the fundamental pillars for optimal brain function.

Nutrition

Discover science-based nutrition habits associated with improved cognitive function and decreased dementia risk.

Stress

Incorporate science-based stress reduction techniques to enhance cognitive resilience and protect against damage and disease.

Memory

Learn key memory training techniques to enhance short-term memory and address everyday memory challenges.

Exercise

Prevent cognitive decline and dementia with exercise education and innovative cognitive fitness training.

Sleep

Enhance brain health with proven sleep habits that boost memory and remove harmful toxins from the brain.

Socialization

Create and maintain meaningful connections to reduce feelings of isolation, and to enhance purpose, resilience, and longevity.

In-person & virtual options available
TEL: (213) 344-2037 | EMAIL: lifestyle@pacificneuro.org

Concerns We Address

Brain Wellness Concerns Addressed by Our Specialists

The Brain Wellness & Lifestyle Program addresses a wide range of brain health concerns and challenges, including:

1.
Age-related
Memory Loss

We offer strategies to enhance memory and mental agility, focusing on nutrition, physical activity, and cognitive exercises.

2.
Mild Cognitive
Impairment

Early intervention with cognitive training and lifestyle changes may slow the progression of impairment and support mental function.

3.
Family History of Dementia or Alzheimer’s Disease

Preventive strategies include lifestyle modifications and regular monitoring for those at increased risk due to a family history.

4.
Dementia &
Alzheimer’s Disease

Evidence-based interventions, caregiver support, and practical resources can enhance quality of life for people with these conditions.

5.
Other Neurodegenerative Conditions

Each Brain Wellness & Lifestyle plan is specialized to provide symptom management and holistic well-being for neurodegenerative diseases, including Parkinson’s.

6.
Long COVID or
Brain Fog

Therapies and lifestyle changes can help improve cognitive clarity and manage Long COVID symptoms.

In-person & virtual options available
TEL: (213) 344-2037 | EMAIL: lifestyle@pacificneuro.org

Services

Comprehensive Brain Wellness & Lifestyle Programs

The Pacific Neuroscience Brain Wellness & Lifestyle Program offers in-person & virtual options for patients and caregivers.

Unfortunately we do not accept insurance at this time.

Roadmap to Brain Wellness

A one-on-one consultation with Karen Miller, PhD, to discuss your health goals and develop a customized plan to address your brain health.

Vital Minds

Memory retention strategies for individuals with subjective or mild cognitive impairment. Offered through the context of real-world situations and based on published research.

Lifestyle Coaching

Evidence-based support and accountability for a brain-healthy lifestyle, including sleep, exercise, nutrition, stress management, socialization, and cognitive training.

FitBrain

Drill  combinations including both exercise and brain training games that address cognitive functioning.

Memory Club

Effective memory techniques, exercises, and valuable social support for individuals with dementia and their care partners.

Brain Health Booster

Free presentations on brain health, cognition, and longevity.

In-person & virtual options available
TEL: (213) 344-2037 | EMAIL: lifestyle@pacificneuro.org

Resources

Brain Wellness & Lifestyle Support & Resources

Care Partner Support

Useful information provided by our brain health, and brain wellness and lifestyle experts for care partners about the program and neurodegenerative disease.

Insurance & Billing

Programs are not covered by insurance at this time.

Brain Wellness & Lifestyle Articles & Insights

Webinars

Educational lectures about brain wellness & lifestyle interventions.
Blog

In-depth informative articles.
Video Library

Videos about tips for brain wellness
Think Neuro Podcast

Important ways to enhance brain & body wellness across the lifespan.
Locations

Brain Wellness & Lifestyle Locations

Contact Us

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Contact Information

Brain Wellness & Lifestyle
1301 20th St #100
Santa Monica, CA 90404
213-344-2037

Lifestyle@pacificneuro.org

Written and reviewed by:
The Brain Wellness & Lifestyle Program team and editorial team are a group of educational specialists with extensive brain training knowledge and writing expertise.

Last Updated:

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