Blog

For those living with multiple sclerosis, six lifestyle choices are key to brain health and living well.

Trauma can mimic cognitive decline in older adults. Learn how PNI's brain health specialists tell the two apart, plus EMDR and somatic tools…

Learn how a brain health diet and the MIND diet support healthy aging, reduce inflammation, and promote cognitive wellness, plus expert reco…

Small daily habits build lasting emotional resilience. Learn how to cultivate joy every day and how PNI's Brain Wellness & Lifestyle Pro…

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. Learn more from PNI.

Caring for a loved one with dementia is one of the hardest things a person can do. You don't have to do it alone.

Learn the difference between dual-tasking and multitasking, how task-switching affects your brain, and when dual-task training can support c…

Discover how time in nature supports brain health, reduces stress, and may lower dementia risk. Learn simple ways to boost cognitive wellnes…

Learn how movement and new physical skills support brain health, coordination, and cognitive function. Discover expert programs at PNI.

The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute emphasizes six core areas known as the Vital 6. Our...