Blog

Treating hearing loss as we age helps protect brain health and quality of life. Learn more.

For those living with multiple sclerosis, six lifestyle choices are key to brain health and living well.

Trauma may be masquerading as cognitive decline, causing symptoms that affect memory, attention, and normal executive brain functioning of everyday life. Insights into how interventions may separate the two can lead to a path of healing trauma – and potentially alleviating associated cognitive symptoms.

Learn how a brain health diet and the MIND diet support healthy aging, reduce inflammation, and promote cognitive wellness, plus expert recommendations from the Pacific Brain Health Center.

Small daily habits build lasting emotional resilience. Learn how to cultivate joy every day and how PNI's Brain Wellness & Lifestyle Program can help.

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

Caring for a loved one with dementia is one of the hardest things a person can do. You don't have to do it alone.

Terms like multitasking and dual-tasking are often used interchangeably, but from a brain health perspective, they are very different concepts. Learn more.

As the days lengthen and spring nudges us back outside, it’s the perfect moment to highlight one of the most reliable, low-cost, and enjoyable tools we have for brain health and cognitive wellness: spending time in nature.

Learn how movement and new physical skills support brain health, coordination, and cognitive function. Discover expert programs at PNI.