May 13, 2026
Dual-Tasking vs. Multitasking: Which Helps Your Brain and Which Hurts Focus?
Terms like multitasking and dual-tasking are often used interchangeably, but from a brain health perspective, they are very different co…
April 13, 2026
Spring Into Nature: How the Outdoors Supports Brain Health & Longevity
As the days lengthen and spring nudges us back outside, it’s the perfect moment to highlight one of the most reliable, low-cost, and enjoy…
March 26, 2026
Move, Learn, and Grow: How Learning New Physical Skills Supports Brain Health
When many people think about exercise, they focus on physical benefits such as improving strength, balance, or heart health. While...
February 10, 2026
Vital 6: Research-Supported Ways to Build Your Brain Health
The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute emphasizes six core areas known as the Vital 6. Our...
January 20, 2026
Ten Ideas to Jump Start Your Brain Health in the New Year
Discover 10 simple, evidence-supported ways to jump start your brain health in the new year with practical lifestyle tips from Pacific Neuro…
January 8, 2026
Brain Health Diet: How Nutrition Supports Cognitive Aging
Learn how a brain health diet and the MIND diet support healthy aging, reduce inflammation, and promote cognitive wellness, plus expert reco…
November 25, 2025
Foods That Support Brain Health | Practical Tips from a Brain Health Dietitian
Discover how to use everyday food routines to support memory, mood, and cognitive vitality with brain-healthy foods and gut-friendly ingredi…
November 10, 2025
Cultivating Gratitude for Brain Health: A Powerful Mindset for the Holiday Season
As the holiday season approaches and we prepare for Thanksgiving, it’s the perfect time to reflect on the concept of...
October 30, 2025
How to Enjoy a Healthy-ish Holiday Meal
Learn the secrets to healthy-ish holiday meals from nutrition expert Molly Rapozo, MS, RDN, CD. Balance indulgence with brain-healthy choice…
October 8, 2025
Seasonal Smarts: 10 Brain-Training Behaviors for Fall
Fall in Southern California brings cooler mornings, golden sunsets, and a perfect chance to refresh your routine. Whether you’re strolling…