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Choosing the right foods—and engaging mindfully in shopping, cooking, and eating—supports cognitive health, memory, mood, and overall brain vitality. Here are some practical ways to use everyday food routines to strengthen both nutrition and cognition. As a dietitian and brain health coach, I often remind...

Discover how gratitude improves brain health, reduces stress, supports emotional regulation, and enhances sleep. Learn the neuroscience behind gratitude and simple journaling practices to boost mental well-being and resilience.

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

Fall in Southern California brings cooler mornings, golden sunsets, and a perfect chance to refresh your routine. Whether you're strolling through the park or cooking with produce from your local farmers market, these 10 evidence-based activities can help keep your brain sharp and build habits that support long-term wellness - key elements of brain training.

Occupational therapy at Pacific Neuroscience Institute in Santa Monica supports neuro rehab after stroke, Parkinson’s, and brain injury with personalized care plans that improve independence and daily living skills.

Fall is the season to reset your habits and focus on brain health. Learn how better sleep, movement, and nutrition can fuel lasting change. Explore Pacific Neuroscience Institute programs like Brain Buddies for older adults, Vital Minds cognitive training, and personalized brain health coaching to build focus, memory, and energy this autumn.

Discover how anxiety, depression, and gut health impact brain health. Learn practical steps to protect mood, memory, and reduce dementia risk.

One of the most important—and often overlooked—aspects of healthy aging is cognitive wellness. Learn how to achieve optimal brain health.

Discover how the Hawaiian tradition of “talk story” supports mindfulness and connection—simple, everyday ways for reducing stress and enhancing well-being.