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The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

Discover how to use everyday food routines to support memory, mood, and cognitive vitality with brain-healthy foods and gut-friendly ingredients, shared by dietitian Molly Rapozo.

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

The food we eat plays a critical role in both emotional well-being and cognitive performance. In dietetics and psychology, nutrition is increasingly recognized as a key factor in managing mood and sharpening mental function.

The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn more.

Optimize brain health with 6 cognitive wellness core pillars: sleep, stress management, nutrition, exercise, socialization, & cognitive training.

Strengthen your emotional and cognitive function with experts from Pacific Neuroscience Institute (PNI). Discover tips for incorporating exercise and nutrition into your daily routine to optimize your brain health.

Discover the truth behind the top 4 trending diets from healthcare and research professionals. Learn about the benefits and risks of intermittent fasting, celery juice cleanse, low-carbohydrate diet, and Mediterranean diet.

March is National Nutrition Month, and the perfect time to make mindful changes that promote personal health and sustainability. Elevate your current and long-term vitality while reducing your carbon footprint with these 6 simple and effective steps. 

Pacific Brain Health's Director of Geriatric Cognitive Health, Scott Kaiser, MD, discusses the foods that may prevent dementia and cognitive decline.