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Discover the benefits of resistance training for older adults, including improved brain health, cognitive function, muscle strength, and healthy aging.

Neuromotor exercise refers to physical activities that require both movement and mental engagement. These exercises go beyond conventional workouts by challenging coordination, balance, agility, and cognitive demands. Learn more.

A brisk walk in the park or a leisurely cycle along a quiet path can do wonders for your health. Outdoor exercise boosts physical fitness and offers significant mental, cognitive, and social benefits, making it an excellent choice for older adults looking to maintain a healthy lifestyle. Learn more.

Health trackers can be a valuable tool for increasing awareness and motivation around physical activity, sleep, stress, and overall well-being. However, for some individuals, constantly monitoring health data can lead to increased anxiety rather than reassurance. Learn more.

The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn more.

Optimize brain health with 6 cognitive wellness core pillars: sleep, stress management, nutrition, exercise, socialization, & cognitive training.

Playing pickleball provides many brain health and physical health benefits. Ryan Glatt, CPT, NBC-HWC, senior brain health coach and director of the FitBrain Program at Pacific Neuroscience Institute in Santa Monica, California, explains.

Santa Monica, Calif. (Dec. 11, 2023) – A fascinating link between regular exercise and better brain health has been revealed, according to an  international study  that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center. 

Strengthen your emotional and cognitive function with experts from Pacific Neuroscience Institute (PNI). Discover tips for incorporating exercise and nutrition into your daily routine to optimize your brain health.

Looking for ways to reduce stress levels? Immersive virtual reality exercise may just be the answer. Join Senior Brain Health Trainer and FitBrain℠ Director, Ryan Glatt, CPT, as he breaks down the latest research.