June 30, 2025
The Benefits of Resistance Training for Older Adults: Supporting Brain and Body Health
Discover the benefits of resistance training for older adults, including improved brain health, cognitive function, muscle strength, and hea…
June 13, 2025
The Advantage of Neuromotor Exercise for Brain and Body Health
Neuromotor exercises are physical activities for movement and mental engagement. These exercises go beyond conventional workouts. Learn more…
March 12, 2025
Staying Active in Spring
Outdoor exercise boosts physical fitness and offers significant mental, cognitive, and social benefits. Learn more about staying active.
February 12, 2025
Is Health Tracking Making You Anxious? Here’s What to Do
Health trackers can be a valuable tool for increasing awareness and motivation around physical activity, sleep, stress, and overall well-bei…
September 11, 2024
Blue Zones for Longevity
The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn mo…
July 5, 2024
Vital 6: Core Pillars for Brain Health
Learn how to optimize the 6 core pillars for brain health: sleep, stress management, nutrition, exercise, socialization & cognitive training…
June 28, 2024
Brain and Body Benefits of Pickball
Playing pickleball provides many brain health and physical health benefits. Ryan Glatt, director of the FitBrain Program at PNI, explains.
December 11, 2023
New Study Shows Exercise Can Boost Brain Health
Exercise improves brain health, according to an international study with clinical researchers at Pacific Neuroscience Institute.
May 23, 2023
6 Tips to Promote Brain Health
Discover 6 tips to slow cognitive decline and optimize brain health with neuroscience experts at Pacific Neuroscience Institute (PNI).
April 25, 2023
Virtual Reality Exercise May Help Lower Stress Levels
Looking for ways to reduce stress? Immersive virtual reality exercise may be the answer. Join Ryan Glatt, CPT, to explore new research.