February 12, 2025
Is Health Tracking Making You Anxious? Here’s What to Do
Health trackers can be a valuable tool for increasing awareness and motivation around physical activity, sleep, stress, and overall well-being. However, for some individuals, constantly monitoring health data can lead to increased anxiety rather than reassurance. Learn more.
June 22, 2023
6 Brain Health Tips to Conquer Your Travel Anxiety
Why does traveling cause so much anxiety? Discover why your brain prefers to stay home, and how to overcome your traveling fears.
June 6, 2023
What is Anxiety?
Pacific Neuroscience Institute® experts discuss the signs and symptoms of anxiety. Discover the latest treatment and innovations at PNI's Pacific Treatment & Research In Psychedelics (TRIP) program.