Blog

Learn how movement and new physical skills support brain health, coordination, and cognitive function. Discover expert programs at PNI.

One of the most important—and often overlooked—aspects of healthy aging is cognitive wellness. Learn how to achieve optimal brain health.

Remember Dug the Dog from the movie Up and his distracted random outcries of "Squirrel!" ? In a world filled with distractions, it is easy to feel scattered. Dr. Karen Miller explains how savoring the present can help. Learn more.

Now that summer is here, many of us dream about travel. Along with the joy of vacation, learn how travel is beneficial for both our physical and mental health, including our cognitive functioning. Brain Wellness & Lifestyle Senior Director, Karen Miller, PhD, explains.

Learn how to protect your brain health when watching fireworks, enjoy foods cooked on the grill, and avoid undue stress if you have a neurodegenerative disease.

Whatever age you are, the best time to start prioritizing your health is now. However, certain health habits are especially beneficial as you reach your 50s, before the health consequences of not doing so set in. Adopting a few simple interventions could be the key to health and longevity, doctors say, helping to stave off disease, preserve cognitive function, improve your quality of life, and more. Read on to learn which 10 things your doctor wishes you'd start doing in your 50s, if you aren't doing them already.

Dr. Jennifer Bramen unpacks her latest findings, highlighting the benefits of reducing carbs for Alzheimer's patients

Unlock cinnamon’s unique ability to enhance cognitive health with Senior Lifestyle Coach, Molly Rapozo, MS, RDN, CD. Join Molly as she explores promising findings and future direction for brain health and cinnamon research.