Blog

For decades, people thought physical exercise benefited only the body. But every year we learn how incorrect that was, and Dr. David Merrill, director of PNI’s brain health center, is one of the people pushing our knowledge forward. It turns out that exercise builds the brain by prompting the production of brain derived neurotrophic factor, or BDNF. Listen to this episode to hear how you can boost BDNF through exercise and stay sharp into your golden years.

Explore the intricate connection between hearing loss and cognitive decline, including its impact on social isolation, cognitive load, sleep quality, and cognitive reserve. Discover effective strategies for mitigating cognitive decline, such as early interventions, social engagement, targeted exercises, and preventative measures. Learn about comprehensive diagnostic and treatment options available at the Pacific Eye, Ear, and Skull Base Center.

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

Follow five-month-old Sienna's inspiring journey, from profound bilateral hearing loss to transformative cochlear implantation at Pacific Neuroscience Institute® (PNI®). Explore the passion and expertise behind PNI's Cochlear Implant Program.

During the ABTA Brain Tumor 5K Walk & Run event, Akanksha Sharma, MD, neuro-oncologist, neurologist, and palliative care specialist at Pacific Neuroscience Institute® (PNI ®), delivered a heartfelt message. In her speech, she shed light on the profound impact of brain tumors, the challenges that patients face, and shared inspiring advancements in research.

When not practicing world-class neurosurgery, Dr. Garni Barkhoudarian instructs aspiring surgeons at the Neuroanatomical Skills / Microdissection Anatomy Lab. His work there advances minimally invasive surgical techniques and provides training opportunities for neurosurgeons. Josh Emerson, an artist turned medical illustrator, creates intricate anatomical illustrations at PNI, where he collaborates with Dr. Barkhoudarian. Together, they meticulously map the human body's most crucial structures, combining traditional and digital techniques.

Seized by a mystery medical condition, Jill fell into a year-long coma. Fortunately, Dr. Santosh Kesari, MD, PhD, adeptly identified the hidden diagnosis responsible for her debilitating symptoms. 

Discover the causes, symptoms, and treatments of Unilateral Hearing Loss (UHL) with expert insight from an Ear, Nose and Throat (ENT ) surgeon. Learn about hearing loss solutions available at Pacific Eye, Ear, and Skull Base Center, including hearing aids, medication and cochlear implants.

Follow Agnes's courageous journey with trigeminal neuralgia, from a simple toothache to a life-changing diagnosis. Explore her journey through treatment options, culminating in a successful surgery at the Facial Pain Center at Pacific Neuroscience Institute® (PNI).

Discover Demi Lovato's journey with bipolar disorder, with expert insight from David Merrill, MD, PhD, director of the Pacific Brain Health Center. Learn why celebrities like her sharing their mental health challenges is essential to destigmatize conditions and encourage seeking help. Explore the importance of proper diagnosis and treatment for mental health conditions. Join the conversation about breaking the stigma surrounding mental health.