Blog

Discover the benefits of resistance training for older adults, including improved brain health, cognitive function, muscle strength, and healthy aging.

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They’re called the Vital 6...

When it comes to caregiving for older adults with conditions that impact mobility like stroke, neuromuscular disorders, severe arthritis, or Parkinson's disease, mealtime can be particularly challenging. However, there are several strategies that can ease this process and enhance safety, comfort and independence for the individual needing care, as well as their caregivers. 

Health trackers can be a valuable tool for increasing awareness and motivation around physical activity, sleep, stress, and overall well-being. However, for some individuals, constantly monitoring health data can lead to increased anxiety rather than reassurance. Learn more.

While love and human connection remain some of the most profound and transformative human experiences, neuroscience has helped demystify their inner workings. Learn more.

Prepare for longevity by making the most of lifestyle interventions in 2025 and beyond with valuable information and courses from Pacific Neuroscience Institute®.

This episode joins Dr. Scott Kaiser as he delves into the complexities of Alzheimer’s disease, exploring its causes, treatments, and the holistic approaches that can help patients and families maintain quality of life in the face of cognitive challenges.

Exercise doesn’t just strengthen your body—it powers up your brain too. Dr. David Merrill, director of PNI’s Brain Health Center, explains that physical activity boosts brain-derived neurotrophic factor (BDNF), a protein that helps neurons grow and connect, supporting learning and memory. While BDNF isn’t available in a pill, exercise naturally increases its levels, promoting brain plasticity and resilience. Regular workouts keep your brain sharp and adaptable, especially as you age.

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn more.