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MIND Diet
September 20, 2024

What is the MIND diet?

by Molly Rapozo

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

Blue Zones and Ikigai
September 11, 2024

Blue Zones for Longevity

by PNI Experts

The ancient Japanese traditions of Ikigai and hara hachi bu offer valuable wisdom on how to live a long, healthy, and joyful life. Learn more.

August 21, 2024

58. Deep Research Into the Gut Microbes That Keep Us Happy | Jennifer Bramen, PhD

by Anthony Effinger

This episode of the ThinkNeuro Podcast features Dr. Jennifer Bramen, a neuroscientist at Pacific Neuroscience Institute, as she explores the powerful connection between gut microbes and brain health. Discover how the gut’s nervous system and its bacteria impact our mood and stress levels, and learn practical tips on how to support a healthy gut-brain connection through mindful eating. Tune in to hear Dr. Bramen's insights and research on this fascinating topic.

Dr. Lewis and Dr. Voelker examining Ayslyn at the Pacific Neuroscience Institute
August 20, 2024

Hearing Restoration Preserves Brain Health

by PNI Experts

Did you know that a decline in your hearing affects more than just your ability to access sound? Left untreated, it can lead to profound consequences such as social isolation, depression, and cognitive decline, as the brain's auditory processing regions become underutilized. Learn more.

Man holding a surfboard looking out toward the ocean
August 12, 2024

Maximizing the Benefits of our Aging Populations

by PNI Experts

For the first time in human history, the world will be inhabited by more people over the age of 65 than under 18. What does this Great Age Wave mean and what are the implications? Find out more.

Travel boosts the brain!
July 25, 2024

Travel Boosts the Brain! | Dr. Miller’s Memory Minute

by Zara Jethani

Now that summer is here, many of us dream about travel. Along with the joy of vacation, learn how travel is beneficial for both our physical and mental health, including our cognitive functioning. Brain Wellness & Lifestyle Senior Director, Karen Miller, PhD, explains.

Attention and cognition
July 23, 2024

Attention as a Building Block in Cognition

by PNI Experts

Do you have problems with paying attention? This might be affecting your memory. Learn more about the intricate connection between attention, cognition and memory with Dr. Jesus Barreto Abrams, an expert neuropsychologist at Pacific Neuroscience Institute®.

July 17, 2024

Dual Tasking to Keep Your Brain (and Body) Fit as You Age | Ryan Glatt, MS, CPT, NBC-HWC

by Anthony Effinger

Ryan Glatt, a certified personal trainer and health coach, underscores the importance of dual tasking for enhancing brain and body health as we age. Activities like dance and interactive video games, which challenge both mental and physical faculties, can mitigate dementia and improve balance. Gain expert insights and motivation from Ryan by tuning in to this episode.

Impact of hormones on neurological health and memory
July 12, 2024

The Impact of Hormone Imbalances on Neurological Health and Memory

by Zara Jethani

An imbalance in hormone levels can contribute to several neurological conditions, with memory loss being a prominent associated symptom. Learn more.

Vital 6 for brain health
July 5, 2024

Vital 6: Core Pillars for Brain Health

by PNI Experts

Optimize brain health with 6 cognitive wellness core pillars: sleep, stress management, nutrition, exercise, socialization, & cognitive training.

Last updated: July 3rd, 2024