Brain health coaching can help keep the brain on track and help stave off cognitive decline that can come with aging. A multi-modal approach includes physical as well as mental fitness.
Disorders of nerves and muscles can develop in the arms and legs over time resulting in more falls while walking and hand weakness. Sensation is diminished and physical, cognitive and emotional health often suffers. Find out more about neuromuscular disorders.
With advancing years, risk of falling increases. Falls are very common and often devastating. Fortunately, they are also often preventable. Find out how.
Maintaining brain health is key to living a healthier life. As we age, our brains become subject to risks associated with advancing years, but there are ways people can minimize some of these risks and enhance brain resilience. Read more.