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A brisk walk in the park or a leisurely cycle along a quiet path can do wonders for your health. Outdoor exercise boosts physical fitness and offers significant mental, cognitive, and social benefits, making it an excellent choice for older adults looking to maintain a healthy lifestyle. Learn more.

Multiple Sclerosis (MS) can affect your entire body. Learn the signs, symptoms, and treatment options with Neurologist and MS Specialist Barbara Giesser, MD.