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MIND Diet
April 11, 2022

What is the MIND diet?

by Molly Rapozo

The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people age. It combines aspects of two well-researched diets, the Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH).

Girl running tips for caregivers
January 26, 2022

Caring for the Caregiver: 5 Self-Care Tips to Thrive

by Claudia Wong

Caregiving is a demanding role, one that is often overlooked. Claudia Wong, MSN, FNP-BC, explains how to recognize the signs of caregiver stress, and the 5 self-care tips to thrive as a caregiver.

Fight against Alzheimer's disease with lifestyle and memory games
January 14, 2022

A Caregiver’s Story: The Fight Against Alzheimer’s

by Guest Author

When Judy received the news that she was predisposed to developing Alzheimer's disease, she went to Dr. David Merrill for help. She had cared for her mother with the same diagnosis and knew that this was not the life she had envisioned for herself. Discover Judy’s memoir "Defying Destiny" as a caregiver and her fight against Alzheimer's.

Last updated: February 17th, 2022