Lifestyle Coaching

The Lifestyle Coaching programs are specifically designed for individuals who are motivated to safeguard their brain health, either by preventing future decline or stabilizing memory changes they may be experiencing. Our goal is to help you reboot your lifestyle and prioritize brain health as a key aspect of your overall well-being.

Led by Registered Dietician and Senior Nutrition & Health Educator, Molly Rapozo, MS, RDN, CD, our Lifestyle Coaching sessions are centered around adopting healthy lifestyle behaviors that have a direct impact on brain health. During the coaching sessions, you will learn practical strategies and personalized recommendations to optimize your sleep patterns, manage stress effectively, engage in appropriate exercise routines, and adopt a brain-boosting diet. Molly’s guidance will empower you to make sustainable lifestyle changes that align with your individual needs and goals.

Whether you seek to prevent cognitive decline or address existing memory changes, our team is committed to helping you achieve your desired outcomes.

As a stand-alone session, a 60-minute Lifestyle Consultation is ideal for highly motivated, self-directed people seeking guidance to improve their personal wellness. Packages (available with either 6 sessions or 12 sessions) provide a brain health coaching plan for ongoing support and accountability, allowing individuals to successfully implement lifestyle recommendations. Multi-session packages provide an integrative approach to customize a long-term plan for your unique health goals.

If you feel overwhelmed by the revolving door of brain health trends, the virtual Brain Health Optimization group course is the place for you. Guided by leading-edge cognitive health research, Molly discusses sleep hygiene, stress management, social engagement, exercise, cognitive training and nutrition recommendations along with tips for implementation.