Concentrated Relaxation Meditation Using Deep Breathing | Sujata Dube, MA
In less than 10 minutes you can relax though this guided deep breathing meditation. PacificNeuro.org
Care Partner Series: What is Meditation? | Sujata Dube, MA
This is part of a series of “How To” videos for our families, specifically focused on care partners. The information presented in "What is Meditation?" however is universal and can benefit anyone.
10-Minute Body Scan Meditation
Meditation is a powerful technique that bathes the brain in a multitude of brain healthy hormones and neurotransmitters such as cortisol, dehydroepiandrostrone (DHEA), gamma aminobutyric acid (GABA), serotonin, melatonin, and epinephrine. These compounds bring calm, ease stress, boost mood, increase longevity, and help with sleep. Experience this calming and soothing meditation before you go to sleep by visualizing a bright white light scanning across you. Adding a few minutes of meditation to your day significantly enhances a balanced and healthy lifestyle. Script provided by Claudia Wong, FNP-BC Lifestyle program: 213-344-2037 voicemail https://www.pacificneuroscienceinstitute.org/