Brain Wellness & Lifestyle Program

Brain Wellness & Lifestyle Program

An evidence-based approach to optimize your memory and brain health. Join our innovative programs to support your cognitive wellness, with virtual and in-person options available in the greater Seattle area.

Even with healthy aging, we can expect minor but noticeable declines in cognitive function. The Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute offers holistic, personalized guidance to help optimize brain fitness and enhance longevity. Through our science-based, personalized programs, you can support your brain health from anywhere.

Brain wellness and lifestyle coaching sessions (virtual) focus on the Vital 6 key areas that impact brain health: brain training for cognitive health, sleep, stress management, physical activity, nutrition, and social engagement. Molly Rapozo, MS, RDN, CD, Registered Dietitian and Senior Nutrition and Health Educator, leads the sessions.

Whether you are currently experiencing memory loss, or simply seeking proactive education, the program strategically intervenes to maximize quality of life.

Join the Brain Wellness & Lifestyle Program and enjoy a healthy brain for brighter days. For more information about our program, contact us below!

Contact Us

For more information or to sign up for a program, call 213-376-5667 or fill out the form below.

What to Expect

Employing science-based interventions, our experts focus on the fundamental pillars for optimal brain function.

• Nutrition
  • Discover science-based nutrition habits associated with improved cognitive function and decreased dementia risk.
• Memory
  • Learn key memory training techniques to enhance short-term memory and address everyday memory challenges.
• Sleep
  • Enhance brain health with proven sleep habits that boost memory and remove harmful toxins from the brain.
• Stress
  • Incorporate science-based stress reduction techniques to enhance cognitive resilience and protect against damage and disease.
• Exercise
  • Prevent cognitive decline and dementia with exercise education and innovative cognitive fitness training.
• Socialization
  • Stay socially engaged to stimulate cognitive activity and promote hormones linked to social bonding and stress regulation.

Our Coach

Molly Rapozo, MS, RDN, is a Senior Nutrition & Health Educator at the Brain Wellness & Lifestyle Program at Pacific Neuroscience Institute. She is a registered dietician nutritionist and brain health coach with more than a decade of experience. What she finds most gratifying is seeing her clients take on and integrate lifestyle interventions that make a profound difference in their lives.