Blog

Why does traveling cause so much anxiety? Discover why your brain prefers to stay home, and how to overcome your traveling fears.

Looking for ways to reduce stress levels? Immersive virtual reality exercise may just be the answer. Join Senior Brain Health Trainer and FitBrain℠ Director, Ryan Glatt, CPT, as he breaks down the latest research.

Many people worry about mild cognitive changes and age-related memory loss. You can begin supporting your brain health early with courses at the Pacific Neuroscience Institute's Lifestyle Program.

Learn how to protect your brain health when watching fireworks, enjoy foods cooked on the grill, and avoid undue stress if you have a neurodegenerative disease.

By Linda M. Rio, MA, LMFT For many in the Western world the “holidays” mean a time of gathering with family and friends, celebrating, eating, drinking, and, of course, the shopping. Those who relish every moment of Christmas, Chanukah or both may have a hard...