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Dr. Jennifer Bramen unpacks her latest findings, highlighting the benefits of reducing carbs for Alzheimer's patients

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

Why does traveling cause so much anxiety? Discover why your brain prefers to stay home, and how to overcome your traveling fears.

March is National Nutrition Month, and the perfect time to make mindful changes that promote personal health and sustainability. Elevate your current and long-term vitality while reducing your carbon footprint with these 6 simple and effective steps. 

Many people worry about mild cognitive changes and age-related memory loss. You can begin supporting your brain health early with courses at the Pacific Neuroscience Institute's Lifestyle Program.

Pacific Neuroscience Institute announced today the launch of the new Lifestyle Program at the Pacific Brain Health Center.