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At Pacific Neuroscience Institute, our Brain Wellness & Lifestyle Program emphasizes six core areas known as the Vital 6. Our clinical trial (called PREVENTION) shows that coaching support for making these lifestyle choices matters to individuals with cognitive decline, including Alzheimer’s disease.

In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

A brain hemorrhage is a medical emergency caused by bleeding inside or around the brain, often leading to sudden symptoms such as dizziness, vision loss, or loss of consciousness. This patient story shares how advanced minimally invasive techniques, saved her at Pacific Neuroscience Institute and Providence Saint John’s Health Center.

Choosing the right foods—and engaging mindfully in shopping, cooking, and eating—supports cognitive health, memory, mood, and overall brain vitality. Here are some practical ways to use everyday food routines to strengthen both nutrition and cognition. As a dietitian and brain health coach, I often remind...

Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.

In this episode, learn how Dr. Miller combines cognitive training with lifestyle factors like exercise, nutrition, and social engagement to help patients preserve and improve their brain health.

The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. Host: Anthony Effinger Subscribe: Apple Podcasts | Spotify | Simplecast Watch on YouTube: Click Here More than 20% of adults...

When it comes to caregiving for older adults with conditions that impact mobility like stroke, neuromuscular disorders, severe arthritis, or Parkinson's disease, mealtime can be particularly challenging. However, there are several strategies that can ease this process and enhance safety, comfort and independence for the individual needing care, as well as their caregivers. 

Originally published March 11, 2020 Reducing stress to improve brain health is achieved by lowering the cortisol-driven stress response in the body and mind. Cortisol is a stress hormone that acts as a neurotransmitter responsible for chemical communications in the brain. The breakdown of chemical...

Health trackers can be a valuable tool for increasing awareness and motivation around physical activity, sleep, stress, and overall well-being. However, for some individuals, constantly monitoring health data can lead to increased anxiety rather than reassurance. Learn more.