Blog
Welcome to 2024!
by Daniel F. Kelly
In 2024 as always, it is Pacific Neuroscience Institute's pledge and privilege to provide premier and compassionate care to all our patients. Wishing you and yours a year of renewed health and happiness.
Loneliness, a Panel Discussion | Drs. Gowrinathan, Kochhar, Voelker
by Anthony Effinger
In the wake of the COVID-19 pandemic, there’s another scourge raging in the U.S: loneliness. About 17% of Americans reported feeling lonely “a lot of the day yesterday,” when polled by Gallup earlier this year, and a staggering 41% of single people said they did.
A Second Chance at Life: Randy Overcomes Paralysis After Jet Ski Accident
by Brianna Rauchman
Randy's life drastically changed after a jet ski accident left him with complete paralysis from the neck down. Join him on his remarkable path to recovery, guided by the expertise of Dr. Sivakumar at Pacific Neuroscience Institute.
New Study Shows Exercise Can Boost Brain Health
by Guest Author
Santa Monica, Calif. (Dec. 11, 2023) – A fascinating link between regular exercise and better brain health has been revealed, according to an international study that included a team of clinical researchers from Pacific Neuroscience Institute’s Brain Health Center, located at Providence Saint John’s Health Center.
Unveiling the Benefits of Ketamine-Assisted Psychotherapy
by PNI Experts
Explore the transformative benefits of ketamine therapy in treating treatment-resistant depression, anxiety disorders, PTSD, chronic pain, and addiction. Learn how Pacific Neuroscience Institute's expert team harnesses the potential of ketamine to offer hope and relief.
Heartfelt Poems from Memory Care Clients
by Brianna Rauchman
As part of PNI's Brain Wellness & Lifestyle Program, Memory Care is a specialized course catering to individuals in the early stages of Alzheimer's or dementia and their care partners. Explore heartfelt poems crafted during group Memory Care sessions.
Promising Progress: Rare Spine Cancer Shows Positive Response in Clinical Trial at Providence Saint John’s Health Center’s Cancer Institute
by Guest Author
SANTA MONICA (Dec. 4, 2023) — Promising results of a pilot study at Providence Saint John’s Health Center to treat a rare form of cancer of the spine and skull base were published today by the journal Clinical Cancer Research.
Exercise is Fertilizer for the Brain | Dr. David Merrill
by Anthony Effinger
For decades, people thought physical exercise benefited only the body. But every year we learn how incorrect that was, and Dr. David Merrill, director of PNI’s brain health center, is one of the people pushing our knowledge forward. It turns out that exercise builds the brain by prompting the production of brain derived neurotrophic factor, or BDNF. Listen to this episode to hear how you can boost BDNF through exercise and stay sharp into your golden years.
Understanding the Link Between Hearing Loss and Cognitive Decline: Key Insights and Prevention Strategies
by Zara Jethani
Explore the intricate connection between hearing loss and cognitive decline, including its impact on social isolation, cognitive load, sleep quality, and cognitive reserve. Discover effective strategies for mitigating cognitive decline, such as early interventions, social engagement, targeted exercises, and preventative measures. Learn about comprehensive diagnostic and treatment options available at the Pacific Eye, Ear, and Skull Base Center.
How to Enjoy a Healthy-ish Holiday Meal
by Molly Rapozo
Discover the secrets to a healthy-ish holiday meal from nutrition expert Molly Rapozo, MS, RDN, CD. Learn how to balance festive indulgence with brain-boosting choices, including low-carb veggies, mindful pre-event meals, hydration hacks, and the importance of savoring moments with loved ones. Elevate your holiday experience with a mindful approach to nutrition and cognitive wellness.
Last updated: November 27th, 2023